Burnout is REAL. I have been there, sleepless nights, hurt feelings, triggers and all the imbalanced chakras I have come to learn in yoga teacher training and thought would never happen to me.
What is Burnout?
Entrepreneurial burnout might look like:
- Loss of passion
- No motivation
- A sense of dread when you think about work
- Extreme fatigue
- Difficulty with decision making
If you experience any of these for an extended amount of time — you might be suffering from burnout. And the consequences don’t stop there. Research shows that burnout can lead to more severe health consequences
Scary stuff! Luckily there are things you can start doing today to start combating this kind of work related stress.